ABOUT ME

I am a female Personal Trainer based in Wroxham and on the outskirts of Aylsham, offering bespoke personal training services. 
I have always enjoyed taking part in sports and physical activity and fought competitively in WTF Taekwondo. In 2014, I was the fittest I had ever been but became rather unwell very quickly. I was diagnosed in 2015 with severe anxiety and depression and my fitness routine fell to the wayside. I experienced many physical symptoms such as lower back pain and nerve pain, as well as not having the motivation to leave the house. I eventually found the motivation to begin yoga and this re-ignited my passion for fitness. I am now able to help others with their own health and wellbeing journeys through personal training. 

Qualifications:

Level 3 Personal Trainer
Level 4 Sports Massage Therapist & Injury Rehab Specialist
Clinical Weight Loss Practitioner
Advanced Nutrition & Weight Management Diploma
Childhood Nutrition & Obesity Prevention Certificate
Level 2 RSPH Understanding Health Improvement
Level 2 RFU Rugby Coach
Dementia Friend Champion
Mental Health First Aid Trained
Safeguarding Certificate

Specialism:

"Tessa excels at pushing me to my limits whilst making the workout enjoyable.

She provides solutions that fit into my life, so they’re more likely to become embedded and succeed. Absolutely brilliant!"

 Female Weight Loss
Weight Management
Health Lifestyle Coaching
Sports Massage & Deep Tissue Massage
 Injury rehabilitation & management
 Mental wellbeing support and developing resilience